If you have a body fat percentage goal, type that in and you'll get an estimated weight at that body fat goal. Our Food Block Guide will help you assemble meals and snacks that fit your lifestyle and our recipe section provides Zone balanced meals and snacks that are easy to prepare. How to Calculate Body Fat Lean Body (men) (Weight x 1.082) + 94.42 Waist x 4.15 Lean Body Mass (women) (Weight x 0.732) + 8.987 + Wrist / 3.140. Ideal Weight and Body Fat Calculator This calculator will take your current body weight and body fat percentage and estimate how much you will weigh at various body fat percentages. This is the most precise way to get to the Zone. Foods blocks are just a measurement we assign to protein, carbohydrate, and fat to ensure you get the right Zone balance each day. In addition to your percent body fat, your results from the Body Fat Calculator will include how many Zone Food Blocks you should consume. What To Expect After You Enter Your Measurements The Zone is all about balancing these macronutrients (protein, carbs, and fat) at every meal and snack so that you can maintain or build lean body mass while decreasing body fat. That amount of protein also determines the balance of carbohydrate and fat you need at each meal to generate the necessary hormonal response to reduce inflammation. It provides you with the amount of protein you need on a daily basis to maintain muscle mass while you lose excess body fat. Updated: Our new Body Fat Calculator 2.0 can do many useful calculations including Body Fat Percentage, LBM (Lean Body Mass), FBM (Fat Body Mass) and many other body fat classification parameters fast and easily. It takes into account your gender, weight, and physical activity levels. The Zone Body Fat and Protein Calculator is personalized to you. The starting point to reach the Zone comes the knowledge of your current percent body fat (a marker of existing inflammation) and your personal protein requirements upon which the rest of the Zone diet is based upon. 86% Of People Begin Their Zone Diet Journey Here
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